Margaret Paul PhD
Margaret Paul PhD
Secrets to Excellent Health
Secrets to Excellent Health
Secrets to Excellent Health
Monday 10th June 2024
Discover practical tips for excellent health with Dr. Margaret Paul as she shares insights on nutrition, emotional well-being, and inner bonding.
35 minutes
Informative
Supportive
Compassionate
Encouraging
Inspiring
About this podcast
Author:
Margaret Paul PhD
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Mindful Recovery
Links:
Visit site
Episodes:
230 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking the Secrets to Excellent Health with Dr. Margaret Paul
Episode Overview
- Choose nutrient-dense foods over processed options.
- Tune into your body to understand what makes you feel healthy.
- Address emotional reasons behind poor eating habits.
- Develop a loving adult self through inner bonding.
- Manage stress effectively for overall well-being.
Each of us needs to decide which is more important, avoiding pain through our various addictions or striving for excellent health
Ever wondered why some people seem to have boundless energy while others struggle to get through the day? In this episode of Inner Bonding, Dr. Margaret Paul dives deep into the secrets of achieving excellent health. Drawing from her own experiences and extensive research, she tackles the confusion surrounding nutrition and offers practical advice on how to tune into your body’s needs. Dr.
Paul shares her personal journey from being a sickly child to discovering the power of eating natural, organic foods. She highlights the importance of avoiding processed foods and choosing nutrient-dense options to boost vitality and well-being. Dr. Paul also addresses the emotional aspects of health, emphasising that our relationship with food often reflects deeper issues. She explains how many people use food to avoid emotional pain and offers insights into how to break free from this cycle.
Her approach is holistic, considering not just physical health but also emotional and spiritual well-being. Through anecdotes and practical tips, Dr. Paul encourages listeners to take responsibility for their health by making mindful choices about what they eat and how they manage stress. She discusses the role of inner bonding in developing a loving adult self that prioritises health over avoiding pain. By connecting with your higher self and making conscious decisions, you can achieve a balanced and healthy life.
So, if you're tired of feeling confused about what to eat or find yourself procrastinating on self-care, this episode is a must-listen. Dr. Paul's wisdom and compassionate approach offer a roadmap to better health and a more fulfilling life. Tune in to learn how you can start making positive changes today.