Approval Addiction: Finding Freedom and Self-Love with Dr. Margaret Paul
Episode Overview
Discover the roots of approval addiction and self-judgment
Learn how to break free from seeking external approval
Explore the transformative power of self-love and inner healing
Understand the connection between anxiety, depression, and approval addiction
Gain insights on creating healthier relationships through self-acceptance
I finally realized that while I could not control how others felt about me and treated me, even if I was perfect, I could control how I felt about myself and treated myself.
Ever feel like you're constantly seeking validation from others? In this episode of 'Inner Bonding', Dr. Margaret Paul tackles the all-too-common struggle of approval addiction. She breaks down why so many of us crave external validation and how it impacts our mental health and relationships. Dr. Paul shares her personal experiences and offers practical advice on how to shift the focus from others' opinions to self-acceptance.
This episode is packed with actionable tips and heartfelt reflections, making it a must-listen for anyone tired of living for others' approval. Whether you're battling anxiety over what people think or simply want to strengthen your self-love, Dr. Paul's wisdom could be the key to finding inner peace. Join her on this enlightening journey to understand and heal the roots of approval addiction, and learn how to cultivate healthier, more authentic relationships.