DESE Podcasts

Arkansas A.W.A.R.E.

DESE Podcasts

  • Seasonal Depression

Seasonal Depression

Monday 24th January 2022

Hosts of Arkansas A.W.A.R.E. discuss seasonal depression, offering practical tips on coping skills like sunlight, exercise, and light therapy.
16 minutes
Informative
Supportive
Empowering
Thought-provoking
Engaging

About this podcast

Arkansas A.W.A.R.E.
Author:
DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Brightening Winter Blues: Practical Tips for Seasonal Depression

Help your students get some sunshine, or get one of those little lights that are sunshine lights. I think it probably does make a difference.
Feeling down when the days get shorter? You're not alone. In this engaging episode of Arkansas A.W.A.R.E., hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore tackle the often-overlooked issue of seasonal depression. They chat about why those grey winter months can feel so heavy and offer practical advice to lift your spirits.
From the science behind why sunlight is crucial to simple strategies like exercise and light therapy, they cover it all with a blend of wit and wisdom. The trio also discusses how educators and parents can model positive behaviors and recognize signs of seasonal depression in children. Whether you're a teacher, a parent, or just someone looking for ways to cope with the winter blues, this episode is packed with insights that are both relatable and actionable.
Tune in to learn how to bring a bit more sunshine into your life, even when the weather outside is frightful.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.