DESE Podcasts
DESE Podcasts
Seasonal Depression
Seasonal Depression
Seasonal Depression
Monday 24th January 2022
Hosts of Arkansas A.W.A.R.E. discuss seasonal depression, offering practical tips on coping skills like sunlight, exercise, and light therapy.
16 minutes
Informative
Supportive
Empowering
Thought-provoking
Engaging
About this podcast
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DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Brightening Winter Blues: Practical Tips for Seasonal Depression
Help your students get some sunshine, or get one of those little lights that are sunshine lights. I think it probably does make a difference.
Feeling down when the days get shorter? You're not alone. In this engaging episode of Arkansas A.W.A.R.E., hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore tackle the often-overlooked issue of seasonal depression. They chat about why those grey winter months can feel so heavy and offer practical advice to lift your spirits.
From the science behind why sunlight is crucial to simple strategies like exercise and light therapy, they cover it all with a blend of wit and wisdom. The trio also discusses how educators and parents can model positive behaviors and recognize signs of seasonal depression in children. Whether you're a teacher, a parent, or just someone looking for ways to cope with the winter blues, this episode is packed with insights that are both relatable and actionable.
Tune in to learn how to bring a bit more sunshine into your life, even when the weather outside is frightful.