Seasonal Depression
Seasonal Depression

Arkansas A.W.A.R.E.

Seasonal Depression Are you ready for some sunshine!? So are we! Today we talk about different types of depression with a focus on seasonable depression. We’ll talk about why sunshine is so important, and why it seems to get more difficult to...

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16:10•24 Jan 2022

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About this podcast

Arkansas A.W.A.R.E.

DESE Podcasts

Dr. Betsy Kindall, Nicole Fairchild and Dr. Stacy Moore discuss Arkansas A.W.A.R.E. - a project to Advance Wellness And Resiliency in Education. Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). Betsy is an educator, a licensed school counselor and the Statewide Coordinator for Arkansas A.W.A.R.E. She has worked in Arkansas schools for nearly 20 years. Nicole is a Licensed Professional Counselor who has worked in schools for about 10 years. She is the project manager at one of the Arkansas A.W.A.R.E.. remote sites. Stacy is a Behavior Support Specialist/School Psychologist with Arkansas A.W.A.R.E. and has been working in Arkansas schools over 15 years. They love working together and this podcast is a result of the creative energy synthesized through their conversations about mental health awareness. They begin by sharing a little about their previous work background and goals for this podcast series. In subsequent episodes, they focus on individual topics related to school culture and mental health. Their conversations are as witty and entertaining as they are informative. They share touching personal stories and address real-life situations that will help enable every listener to become more A.W.A.R.E. of the world around them. The episodes in this series are generally less than ten minutes long, but are packed with valuable information and commentary that will leave you wanting more! New episodes are scheduled for release weekly, every Monday. This project is dedicated to Advancing Wellness and Resiliency in Education. Please feel free to subscribe to this podcast and join us as we strive to help everyone become more A.W.A.R.E.! Website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-aware Produced by Donnie Lee Music: https://www.purple-planet.com More information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

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Episodes: 135

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Brightening Winter Blues: Practical Tips for Seasonal Depression

“Help your students get some sunshine, or get one of those little lights that are sunshine lights. I think it probably does make a difference.”

Feeling down when the days get shorter? You're not alone. In this engaging episode of Arkansas A.W.A.R.E., hosts Dr. Betsy Kindall, Nicole Fairchild, and Dr. Stacy Moore tackle the often-overlooked issue of seasonal depression. They chat about why those grey winter months can feel so heavy and offer practical advice to lift your spirits.

From the science behind why sunlight is crucial to simple strategies like exercise and light therapy, they cover it all with a blend of wit and wisdom. The trio also discusses how educators and parents can model positive behaviors and recognize signs of seasonal depression in children. Whether you're a teacher, a parent, or just someone looking for ways to cope with the winter blues, this episode is packed with insights that are both relatable and actionable.

Tune in to learn how to bring a bit more sunshine into your life, even when the weather outside is frightful.

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