16 Natural Highs: Matt Finch's Guide to Thriving Without Substances
I love how much variety comes with the natural highs. There's different types of natural highs: physical, emotional, mental, and spiritual. One can find a truly infinite number of ways that a person can get high.
Feeling stuck in the cycle of addiction and looking for a way out? In this episode of Elevation Recovery, Matt Finch kicks off Season 4 by diving into the world of natural highs. These are the feel-good moments that don't rely on drugs or alcohol but can still bring immense joy and satisfaction.
From the rush of a morning jog to the emotional uplift of listening to your favorite tunes, Matt breaks down 16 different ways to experience these highs naturally. He covers physical, emotional, mental, and spiritual highs, offering a comprehensive guide to living a fulfilling life without substances. Whether it's through setting and achieving personal goals, exploring holistic treatments, or finding new ways to contribute to the world, this episode provides practical tips for relapse prevention and long-term recovery.
Tune in for an inspiring discussion that could be the key to your journey towards sobriety.