Vicky Midwood
Vicky Midwood
Season 3 Episode 9: Grudges aren't for Grown ups!
Season 3 Episode 9: Grudges aren't for Grown ups!
Season 3 Episode 9: Grudges aren't for Grown ups!
Tuesday 21st March 2023
Vicky Midwood explains why holding grudges can hold you back and offers tips for letting go in this episode of 'RAW CHATTER!'.
21 minutes
Inspiring
Informative
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
126 (View all)
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Get the buttons here!Letting Go of Grudges: Vicky Midwood on Breaking Free from Emotional Baggage
We tend to hold a grudge because our ego has been dented. They have inadvertently said something, done something that makes us now feel like we are not good enough.
Feeling weighed down by old grudges? In this episode of 'RAW CHATTER!', Vicky Midwood, known as The Addiction Eliminator, dives into the surprisingly common issue of holding onto grudges. As the spring equinox signals a time for renewal, Vicky discusses why it’s crucial to let go of these emotional anchors that keep us stuck in negative patterns. She argues that grudges are often tied to our ego and can significantly hinder personal growth and effective communication.
Vicky also touches on how our interpretations and assumptions, often influenced by others' beliefs, can lead us astray. With her no-nonsense approach, she provides practical advice on how to break free from these destructive habits. If you’re ready to shed some emotional baggage and embrace a healthier mindset, this episode is a must-listen. Tune in for insights that could help you move forward with a lighter heart.