Season 3, Episode 7: Special Guest - Chris Cuddihy (Incorporating Buddhist Principles in Recovery)Season 3, Episode 7: Special Guest - Chris Cuddihy (Incorporating Buddhist Principles in Recovery)
Friends In Recovery - Addiction Recovery Podcast
Chris Cuddihy joins 'Friends in Recovery' to discuss Buddhist principles, Refuge Recovery, and meditation's role in addiction recovery.
36:36•11 Feb 2020
Finding Peace in Recovery: Buddhist Principles and Meditation with Chris Cuddihy
“Bad thoughts and actions can never produce good results, and that's something I think that's along the lines of kind of the meditation, the believing in yourself, the, the, the kind of, like you were saying, sweets, the living the life that you want to live and not not, be it becoming a, I want to say, a bad person.”
What if the path to recovery could be as calming as a deep breath? In this episode of 'Friends in Recovery', hosts Jersey Ed and the Podfather Mike Miles welcome Chris Cuddihy from the Suffolk County AME Association of Municipal Employees. Alongside Miss Meg, they dive into how Buddhist principles and meditation can transform the recovery journey. Chris shares his own experiences, offering a fresh perspective on Refuge Recovery—a program that sees everyone’s potential to break free from addiction.
He talks about how meditation has been a cornerstone in his personal recovery, helping him manage anxiety and depression. The conversation also touches on the importance of a comprehensive care plan, which includes everything from psychiatric support to holistic therapies like yoga and massage. This episode is a treasure trove of practical advice and heartfelt stories, perfect for anyone looking to enrich their recovery journey with mindfulness and community support.
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