Vicky Midwood
Vicky Midwood
Season 3 Episode 25: Emotions are Energy-in-Motion let them flow...
Season 3 Episode 25: Emotions are Energy-in-Motion let them flow...
Season 3 Episode 25: Emotions are Energy-in-Motion let them flow...
Tuesday 11th July 2023
Join Vicky Midwood in 'RAW CHATTER!' as she shares practical steps to break free from unhealthy habits by letting your emotions flow.
31 minutes
Empowering
Informative
Supportive
Transformative
Inspiring
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
126 (View all)
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Get the buttons here!Emotions in Motion: Practical Steps to Break Free from Unhealthy Habits
Episode Overview
- Understand the key ingredients for transforming your relationship with yourself, alcohol, and food
- Learn practical tips for navigating uncomfortable feelings and managing triggers that lead to seeking solace in food or alcohol
- Discover the significance of consistency, commitment, compassion, and curiosity as pivotal elements for bringing about lasting change
The key ingredients that you need are consistency, commitment, compassion with yourself and curiosity. Those four key ingredients will allow you to take the steps that need to be taken for you to be able to feel free. And it is possible.
Ever feel like your emotions are driving you straight to the fridge or the bottle? In this episode of 'RAW CHATTER!', Vicky Midwood, also known as The Addiction Eliminator, dives into the practical ways you can loosen the grip of your habits by letting your emotions flow freely. With her signature no-nonsense style, Vicky unpacks the most common feelings that push us toward unhealthy behaviors like overeating, drinking, or even compulsive shopping and gambling.
She offers alternative strategies to help you manage these triggers and encourages you to get curious about how these changes feel for you. By focusing on consistency, commitment, compassion, and curiosity, Vicky provides a roadmap for transforming your relationship with yourself and your habits. This episode is packed with actionable tips and heartfelt advice, making it a must-listen for anyone looking to make lasting lifestyle changes. So grab a cuppa, settle in, and get ready to let those emotions flow!