Vicky Midwood
Vicky Midwood
Season 3: Episode 15: Haywire Hormones and Health Havoc
Season 3: Episode 15: Haywire Hormones and Health Havoc
Season 3: Episode 15: Haywire Hormones and Health Havoc
Tuesday 2nd May 2023
Join Vicky Midwood on 'RAW CHATTER!' as she chats with Stephanie Shaw about managing hormones and wellness during menopause. Tune in for practical tips and inspiration.
27 minutes
Empowering
Informative
Eye-opening
Raw
Transformative
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
126 (View all)
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Get the buttons here!Hormones Gone Haywire: Stephanie Shaw's Journey to Wellness
Episode Overview
- The episode highlighted Stephanie Shaw's journey of battling health issues and the frustrating lack of answers she encountered
- Stephanie emphasized the importance of advocating for holistic approaches to wellness
- The conversation shed light on understanding and addressing individual body responses, rather than adhering to a generic perception of 'healthy' eating
- The episode concluded with a powerful message of empowerment and self-acceptance, encouraging listeners to embrace the wisdom and freedom that come with this phase of life
I was ignorant about the process of going through perimenopause. I thought you get a hot flash, you know, you're kind of, you're okay, move on. But I have, the more research I do, I probably have had 95% of every single symptom that you think that has been listed. I was really, really sick for a long time.
Ever felt like your body was rebelling against you? In this episode of 'RAW CHATTER!', Vicky Midwood sits down with Stephanie Shaw, host of the 'Hello, Hot Flash' podcast, to discuss her tumultuous journey through health issues that seemed impossible to solve. Stephanie opens up about her frustrating experiences with doctors who couldn't pinpoint her symptoms to perimenopause or offer effective solutions.
Instead of giving up, she turned her struggle into a mission, creating a nutrition coaching and online education business to help midlife women manage their hormones, lose weight, and slow down aging. Stephanie's story is a testament to the power of self-advocacy and holistic wellness. She shares practical tips on understanding your body's unique needs and breaking free from one-size-fits-all health advice.
This episode is a must-listen for anyone navigating the complexities of menopause and seeking a more personalized approach to health. With Vicky's candid style and Stephanie's inspiring journey, you'll walk away feeling informed, empowered, and ready to take control of your well-being.