Vicky Midwood
Vicky Midwood
Season 3 Episode 11: FU*K SURVIVE - I WANT TO THRIVE!
Season 3 Episode 11: FU*K SURVIVE - I WANT TO THRIVE!
Season 3 Episode 11: FU*K SURVIVE - I WANT TO THRIVE!
Tuesday 4th April 2023
Vicky Midwood reveals how understanding your brain's survival mechanism can help you break unhealthy habits and thrive. Tune into 'RAW CHATTER!' for actionable tips.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
126 (View all)
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Get the buttons here!Thriving Beyond Survival: Vicky Midwood's Brain Insights on Raw Chatter
But your body- and this is what I want you to embrace- your body is an amazing adaptation machine. And this is where we have got to say: fuck you to the survival mechanism in the brain. That goes with the thing that you think is the problem.
Ever feel like you're stuck in a loop, knowing what you need to do but never quite getting there? In this episode of 'RAW CHATTER!', Vicky Midwood, also known as The Addiction Eliminator, breaks down why our brains often keep us trapped in unhealthy habits. She dives into the oldest part of our brain, explaining how it's hardwired to keep us safe by sticking to the familiar—even if that means clinging to bad habits.
It's not about willpower; it's about understanding and working with your brain's natural tendencies. Vicky shares practical strategies that can help you break free from this survival mode and start thriving. With her signature no-nonsense style, she offers tips on changing your internal dialogue and adopting new behaviors that feel manageable rather than overwhelming.
If you're ready to move past mere survival and embrace a thriving lifestyle, this episode is packed with insights and actionable advice that can help you make lasting changes. Whether you're battling addiction, anxiety, or simply looking to improve your relationship with food and body image, Vicky's approach is grounded in science and personal experience. Tune in for an enlightening conversation that promises to shift your perspective and equip you with the tools to thrive.