Helen Russell
Helen Russell
Season 3 #5 Dr Julie Smith
Season 3 #5 Dr Julie Smith
Season 3 #5 Dr Julie Smith
Wednesday 13th October 2021
Dr. Julie Smith talks about using TikTok for therapy and embracing emotions with Helen Russell on 'How To Be Sad'. Listen for practical mental health tips.
45 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Helen Russell
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Comedic Journeys
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Episodes:
44 (View all)
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Get the buttons here!Dr. Julie Smith: TikTok Therapy and the Power of Embracing Sadness
When you experience something difficult, take time to feel what emotion, whatever emotion comes up, to process it and look after yourself throughout that. So it's not just you know, expose yourself to the pain and be overwhelmed.
Ever thought TikTok could be a lifeline for mental health? Dr. Julie Smith is here to change your mind. With millions of followers, Dr. Smith isn't your typical social media influencer. She's a clinical psychologist and former NHS staffer who's turned to TikTok to make therapy accessible and engaging for everyone. In this episode of 'How To Be Sad with Helen Russell', Dr.
Smith dives into how she uses social media to break down complex mental health topics and offer practical advice. She shares her mantra: 'Do it scared'. Facing anxiety head-on, even when it's terrifying, is a key theme she explores. The conversation touches on the pandemic's toll on mental health, the ups and downs of motherhood, and the importance of self-compassion. Dr.
Smith also breaks down various psychological therapies like CBT and ACT, making them easier to understand and apply in everyday life. If you've ever felt lonely or overwhelmed, this episode offers comforting advice and actionable tips to help you navigate your emotions. It's a refreshing take on mental health that combines humor, expertise, and a lot of heart.