Recovery Devon
Recovery Devon
Season 2, Episode 5 - Lets talk about Perinatal Mental Health.
Season 2, Episode 5 - Lets talk about Perinatal Mental Health.
Season 2, Episode 5 - Lets talk about Perinatal Mental Health.
Thursday 6th May 2021
Discover the hidden struggles of parenthood with Recovery Devon and Bluebell Care, discussing perinatal mental health and support for new parents.
50 minutes
Informative
Supportive
Compassionate
Hopeful
Authentic
About this podcast
Author:
Recovery Devon
Overview:
Categories:
Recovery Reimagined
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Episodes:
28 (View all)
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Get the buttons here!Parenthood's Hidden Struggles: Perinatal Mental Health Unveiled
Self-care isn't taking half an hour to go and do the laundry or to like empty the dishwasher, and I think I think that's such an important message because you can get into that trap, can't you?
Parenthood is often painted with the brush of joy and fulfillment, but what happens when the canvas includes shades of anxiety and depression? This episode of the Recovery Devon Podcast dives into the rarely discussed world of perinatal mental health, addressing both mums and dads.
Featuring Selina Dare from Bluebell Care, a charity dedicated to supporting families grappling with pregnancy-related mental health issues, the conversation opens up about postnatal depression, intrusive thoughts, and the often-overwhelming pressures of social media on new parents. Selina shares how Bluebell Care offers a lifeline to struggling parents, including new initiatives specifically for dads.
We also hear from Rachel and Phil, a couple who bravely recount their journey through postnatal depression and how connecting with other parents made a world of difference. The episode doesn't shy away from tough topics like intrusive thoughts but offers a beacon of hope by emphasizing that no one is alone in their struggles.
With practical advice on self-care and breaking down unrealistic expectations, this episode serves as a gentle reminder that seeking help is a sign of strength, not weakness. Tune in for an honest, empathetic discussion that aims to break the stigma surrounding perinatal mental health.