Lynda Emmett
Lynda Emmett
Season 2 Episode 3: Compulsive Eating
Season 2 Episode 3: Compulsive Eating
Season 2 Episode 3: Compulsive Eating
Tuesday 19th September 2023
Lynda Emmett explores compulsive eating, sharing personal stories and practical tips for fostering a healthier relationship with food.
23 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Lynda Emmett
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
92 (View all)
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Get the buttons here!Breaking Free from Compulsive Eating: Finding Balance and Self-Love
Episode Overview
- Compulsive eating vs. healthy indulgence: understanding the difference
- The emotional triggers behind compulsive eating and bingeing
- Journaling and meditation as tools for self-awareness and emotional release
- Seeking support and professional help: breaking free from compulsive patterns
- Embracing self-care as a means to foster a healthier relationship with food
It's just this compulsive element, this binging element, has you feeling less than ashamed, guilty, disgusting, all of those negative emotions that are stopping you asking for the help or doing the things that you need to do for you.
Ever wondered why you can't stop reaching for that extra slice of cake even when you're not hungry? In this eye-opening episode, Lynda Emmett tackles the thorny issue of compulsive eating, offering a compassionate look at how it affects our mental, emotional, and physical well-being. Lynda, a seasoned Life and Neuroscience Coach, opens up about her own battles with bulimia and binge eating, making this episode deeply personal and relatable.
She doesn't just talk about the problem; she offers practical advice on how to start building a healthier relationship with food. From understanding emotional triggers to the power of journaling and meditation, Lynda provides tools that can help you gain self-awareness and emotional release. She also stresses the importance of seeking professional help and incorporating self-care practices into your daily routine. This episode isn't just about food; it's about reclaiming your emotional freedom and finding balance in your life.
Whether you're struggling with compulsive eating or just want to understand it better, this episode is packed with insights and strategies that can make a real difference. Ready to take the first step towards a healthier you? Tune in and let Lynda guide you on this transformative journey.