Dr. Raya and Leslie, RN
Dr. Raya and Leslie, RN
Season 2 Episode 11: Mothers and Mental Health
Season 2 Episode 11: Mothers and Mental Health
Season 2 Episode 11: Mothers and Mental Health
Tuesday 16th May 2023
Join Dr. Raya and Nurse Leslie as they discuss the mental health challenges and self-care needs of mothers in 'Ray of Hope'.
30 minutes
Informative
Empowering
Compassionate
Supportive
Thought-provoking
About this podcast
Author:
Dr. Raya and Leslie, RN
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Sexual Empowerment & Identity
Religion & Spirituality
Healing Relationships
Links:
Visit site
Episodes:
39 (View all)
Do you want to link to this podcast?
Get the buttons here!Motherhood Unmasked: Mental Health and Self-Care in Focus
Episode Overview
- Motherhood encompasses perpetual worries and anxieties, irrespective of a child's age.
- The need for crucial resources and support systems for mothers' mental health is emphasized.
- Raising awareness about the impact of hormones and neurotransmitters on mothers' mental well-being.
- Encouraging self-care, positive thinking, and embracing children's development at their own pace.
- Emphasizing the significance of showing respect and extending grace to mothers for their unconditional love and efforts.
Our kids have mental health issues too. We worry about them non-stop. I really think that within itself is just the big one for me. Just as a mom having a... I almost feel like now looking back, hindsight, I wish I would have had more kids.
Motherhood is often portrayed as a beautiful journey, but what about the hidden struggles? In this heartfelt episode of 'Ray of Hope', Dr. Raya and Nurse Leslie pull back the curtain on the mental health challenges that mothers face daily. From the anxiety of raising children in today's fast-paced world to the stress of balancing personal well-being with parenting duties, they cover it all with genuine empathy and warmth.
They particularly focus on the unique pressures faced by mothers in black and brown communities, where societal expectations can add another layer of complexity to an already demanding role. The conversation doesn’t stop at identifying problems; Raya and Leslie also share practical resources for postpartum care, self-care practices, and mental health support systems. They stress the importance of letting children grow at their own pace, free from societal pressures and timelines.
As they wrap up, the hosts deliver a touching reminder to show respect and grace to all mothers, highlighting their relentless love and dedication. This episode is a must-listen for anyone looking to understand the real-life complexities of motherhood and the critical need for mental health support.