Helen Russell
Helen Russell
Season 2 #3 Rosie Green
Season 2 #3 Rosie Green
Season 2 #3 Rosie Green
Wednesday 5th May 2021
Join Rosie Green on 'How To Be Sad' as she discusses her journey through heartbreak, healing, and finding happiness again.
39 minutes
Empowering
Healing
Informative
Supportive
Thought-provoking
About this podcast
Author:
Helen Russell
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Sexual Empowerment & Identity
Healing Relationships
Comedic Journeys
Links:
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Episodes:
44 (View all)
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Get the buttons here!Rosie Green's Heartbreak: Finding Strength in Sadness
It's like you know, I hear this is happening, but you know the children were in the background and I was thinking: oh my god, you know they're going to hear this from this sort of like, strange neighbour who I've probably exchanged like three sentences with, and she.
What happens when your world shatters overnight? Rosie Green, an award-winning journalist, knows this all too well. After her 26-year marriage ended abruptly, Rosie hit what she calls 'rock bottom'. In this episode of 'How To Be Sad' with Helen Russell, Rosie opens up about her journey through the devastation and heartache that followed her breakup.
She talks about the overwhelming physical and mental toll—think anxiety, weight loss, and a racing heart—and how she managed to piece her life back together. Rosie shares the practical tools that helped her heal, from therapy and medication to the unwavering support of friends and family. But it’s not just about surviving; it’s about thriving. Rosie and Helen delve into the importance of embracing sadness as a pathway to eventual happiness.
They discuss how to rebuild your life post-heartbreak, tackle difficult relationships with exes and friends, and even find moments of joy amid the chaos. Rosie’s mission is clear: to share everything you need to create a truly arse-kicking plan B. This episode is a heartfelt conversation that offers solace and actionable advice for anyone grappling with loss or looking to support someone who is.