Angie Reno
Angie Reno
Season 1 - From Chaos to... some form of Consistency
Season 1 - From Chaos to... some form of Consistency
Season 1 - From Chaos to... some form of Consistency
Sunday 10th April 2022
Angie Reno reveals how therapy and the 12-step program helped her find calm amidst chaos, sharing insights on family healing and self-care.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Angie Reno
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
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Episodes:
59 (View all)
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Get the buttons here!From Chaos to Calm: Angie Reno's Path to Family Healing
As I consistently work on myself at an emotional and physical level... I am contributing to less and less chaos in my family unit and in my own environment, and I got to tell you I love it.
What happens when the whirlwind of Substance Use Disorder (SUD) collides with the everyday challenges of family life? Angie Reno opens up about her personal journey from chaos to a more serene existence in this heartfelt episode of 'Siblinghood of Recovery'. This episode is dedicated to her friend Lisa, whose recent walk and talk with Angie sparked reflections on how far she's come. Angie shares how therapy and the 12-step program have been pivotal in transforming her life.
Over the years, she has focused on setting healthy boundaries and understanding the traits shaped by intergenerational trauma. This consistent effort has not only calmed her life but also positively impacted her interactions with her children. While disagreements still arise, the approach to resolving them has shifted away from control and chaos to calm and constructive engagement. Listeners will find valuable insights into how prioritizing self-care and emotional well-being can create a more positive family environment.
Angie also highlights the benefits of spending time in nature and using exercise as a tool for managing stress. She references resources like Al-Anon, Families Anonymous, and research from institutions like Duke University and Psychology Today to support her points. Angie's story is one of hope, resilience, and continuous self-improvement. She emphasizes that a steady focus on emotional and physical health can lead to a more peaceful and fulfilling life.
This episode is a testament to the power of therapy, community support, and personal growth in overcoming the challenges of SUD. Tune in to hear Angie's inspiring journey and discover practical tips for fostering a calmer, healthier family dynamic.