REBOOT Recovery
Evan Owens
Season 1 Episode 7 Guilty or Not
Season 1 Episode 7 Guilty or Not
Season 1 Episode 7 Guilty or Not
Tuesday 18th February 2020
Evan Owens discusses how to use guilt as a tool for personal growth in this episode of 'The REBOOT Recovery Show'. Listen now on alcoholfree.com.
17 minutes
Informative
Empowering
Encouraging
Hopeful
Transformative
About this podcast
Author:
REBOOT Recovery
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Healing from Sexual Trauma
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Episodes:
69 (View all)
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Get the buttons here!Turning Guilt into Growth: Insights from Evan Owens
Today, we're going to actually show you how you can use guilt as a tool to help you move forward rather than get stuck looking backwards.
Feeling weighed down by guilt? In this episode of 'The REBOOT Recovery Show', host Evan Owens tackles the often misunderstood emotion of guilt and shows how it can be a surprising ally in your journey to recovery. Guilt isn't always the villain we make it out to be.
Evan breaks down the two main types of guilt: real guilt, which helps us correct our mistakes and reconcile with others, and false guilt, which traps us in a cycle of shame and self-doubt. By distinguishing between these, Evan offers a fresh perspective on how to handle guilt constructively. He dives into the sources of guilt, whether it's self-imposed from our own high standards, imposed by others, or a spiritual conviction meant to guide us.
Rather than seeing guilt as a punishment, Evan suggests viewing it as an invitation to grow. He provides practical advice on how to respond to guilt in healthy ways, like making amends, setting boundaries, and seeking forgiveness. This episode is packed with wisdom for anyone grappling with guilt, shame, or self-doubt. Evan's approach is both informative and encouraging, making 'Guilty or Not' a must-listen for those looking to transform their guilt into a tool for personal growth.