Angie Reno
Angie Reno
Season 1 - Anger
Season 1 - Anger
Season 1 - Anger
Monday 14th March 2022
Angie Reno dives into managing anger in recovery, offering insights and tips for self-regulation and supporting loved ones. Listen now.
15 minutes
Informative
Encouraging
Supportive
Educational
Thought-provoking
About this podcast
Author:
Angie Reno
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
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Episodes:
59 (View all)
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Get the buttons here!Understanding Anger in Recovery: A Deep Dive with Angie Reno
Anger is an emotion that, for the most part, accompanies most of us in the beginning stages of our Recovery process. Once we join a 12 Step program, and work closely with a Licensed Therapist or Licensed Therapy team, it is an emotion we can hopefully look forward to regulating.
Ever wondered why anger seems to bubble up during the early stages of recovery? In this episode of 'Siblinghood of Recovery', Angie Reno dives into the emotional rollercoaster that is anger, especially when dealing with Substance Use Disorder (SUD). Drawing from her personal journey and professional insights, Angie sheds light on how anger often surfaces as we navigate the challenging path to sobriety.
She breaks down the psychological aspects of anger, referencing research and expert opinions, including resources from Psychology Today and the Huberman Lab Podcast. Angie also touches on the impact of social media on our emotions and how it can exacerbate feelings of anger. This episode isn't just about understanding anger; it's about learning to manage it effectively. Angie discusses the role of therapy, support groups, and self-regulation techniques in keeping anger in check.
She offers practical advice for parents and caregivers on how to support their children through these emotional upheavals. If you're grappling with anger in your recovery journey or supporting someone who is, this episode offers valuable insights and actionable tips. Tune in for a compassionate and informative discussion that aims to help you find peace and patience amidst the chaos.