Encouragementology
Encouragementology
Saying No, Meaning It and Sticking to It
Saying No, Meaning It and Sticking to It
Saying No, Meaning It and Sticking to It
Wednesday 9th March 2022
Join Kendell Boysen on 'Encouragementology' as she explores the art of saying no, setting boundaries, and prioritizing self-care. Listen now.
40 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
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Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Mastering the Art of Saying No: Kendell Boysen's Guide to Setting Boundaries
We watch too much TV, eat too much junk, procrastinate on important tasks, hang out with people who are bad for us all because we don't know how to say no to ourselves.
Ever find yourself agreeing to things you really don't want to do? In this episode of 'Encouragementology', Kendell Boysen dives into the tricky territory of saying no and sticking to it. Kendell, a seasoned life and recovery coach, unpacks why that tiny word can be so hard to utter and offers practical strategies to help you set healthy boundaries.
She explores the emotional and psychological hurdles that make saying no difficult, like fear of rejection or guilt, and provides actionable tips to overcome them. Kendell also discusses how learning to say no can actually help you say yes to the things that truly matter, bringing more clarity and focus into your life. She even delves into the power of silence in communication, showing how a well-timed pause can reinforce your message.
For anyone struggling with people-pleasing tendencies or finding it hard to prioritize self-care, this episode is a must-listen. Kendell’s empathetic yet straightforward approach will leave you feeling empowered to draw that line in the sand and stick to it. Tune in for an enlightening conversation that could very well change the way you interact with the world.