The Recovery Show
The Recovery Show
Say what you mean and mean what you say – Episode 179
Say what you mean and mean what you say – Episode 179
Say what you mean and mean what you say – Episode 179
Tuesday 15th November 2016
Discover how honest communication and setting boundaries can enhance your recovery journey. Tune in to The Recovery Show.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
439 (View all)
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Get the buttons here!Clear Communication: Finding Your Voice in Al-Anon Recovery
If I always say yes, it doesn't mean anything.
Ever found yourself biting your tongue to avoid conflict, even when it means sacrificing your own needs? In this episode of The Recovery Show, the hosts dive into the art of honest communication and the power of setting boundaries in the journey of recovery. They kick off with a simple yet profound mantra: 'Say what you mean, mean what you say, and don't be mean when you say it'.
This episode is all about shedding old habits that no longer serve us and learning to speak our truth with kindness and clarity. The hosts and guests share their personal stories of navigating tricky conversations and overcoming the fear of disagreement. They explore how these patterns of communication often stem from a desire to avoid conflict but ultimately lead to more stress and resentment.
Through heartfelt anecdotes, they highlight the importance of gratitude, understanding motives, and letting go of unnecessary conflict. Listeners will find practical tips on how to 'act their way into right thinking', emphasizing that change often starts with small, consistent actions. The episode also underscores the significance of the serenity prayer and the courage that comes from a higher power.
By the end, you'll feel inspired to embrace honest communication and set healthy boundaries, paving the way for a more serene and fulfilling life. Whether you're new to recovery or a seasoned member, this episode offers valuable insights and encouragement to help you find your voice and communicate more effectively. Tune in to discover how speaking your truth can lead to deeper connections and personal growth.