Millennium Counseling Center
Millennium Counseling Center
Sarah Meister | From Division 1 Volleyball to Sports Performance Therapist
Sarah Meister | From Division 1 Volleyball to Sports Performance Therapist
Sarah Meister | From Division 1 Volleyball to Sports Performance Therapist
Friday 11th February 2022
Sarah Meister, ex-Division 1 volleyball player, now a sports performance therapist, shares insights on balancing mental health and athletic success.
60 minutes
Inspiring
Empowering
Informative
Encouraging
Engaging
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Millennium Counseling Center
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Sobriety Toolkit
Body & Mind
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Get the buttons here!Sarah Meister's Journey: From Volleyball Courts to Mental Health Advocacy
I believe that to an extent, but I do think how we talk to ourselves has so much to do with that.
Sarah Meister’s story is a powerful testament to the resilience and dedication required to excel both on and off the court. As a former Division 1 volleyball player for Missouri, Sarah faced the intense pressures and emotional challenges that come with being a student-athlete. Now, she’s channeling those experiences into her role as a sports performance therapist, helping elite athletes prioritize their mental health alongside their physical training.
In this episode of the Millennium Counseling Center Podcast, Sarah shares her transformative journey. One of the pivotal moments in her career was when her team hired a sports psychologist. This experience underscored the importance of mental fortitude, teamwork, and a positive mindset—qualities that are crucial not only in college sports but also in professional athletics.
Sarah discusses the unique pressures faced by professional athletes, including the relentless need to perform, maintain a public image, and manage financial and personal stresses. She highlights how social media can amplify these pressures by fostering a culture of comparison and unrealistic expectations. As a sports performance therapist, Sarah emphasizes that mental health is just as critical as physical health for athletes. She advocates for the development of mental strength strategies such as positive self-talk and mindfulness techniques.
She also tackles the stigma around seeking help, stressing that asking for assistance is a sign of strength, not weakness. Injuries are another significant aspect of an athlete’s life that can deeply affect mental health. Sarah talks about the emotional hurdles during recovery and the importance of allowing oneself time to heal both physically and mentally. She also encourages normalizing failure as a stepping stone for growth.
Sarah’s insights provide valuable guidance for anyone striving to balance mental and physical well-being. Whether you’re a seasoned athlete or just starting out, her practical tips can help you enhance your mental game and reach your full potential. Tune in to hear Sarah’s inspiring journey and learn how to build a robust mental foundation for success.