Luke Hand
Luke Hand
Sad
Sad
Sad
Monday 10th April 2023
Join Luke Hand as he navigates a tough day filled with sadness and finds small moments of gratitude in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Raw
Thought-provoking
Honest
Engaging
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1379 (View all)
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Get the buttons here!Luke Hand's Day of Sadness: Finding Light in the Dark
As a happiness poacher turned sadness gamekeeper, I want to take you on a journey through gloom, stopping off at melancholy, passing through malaise and perhaps ending up in mourning.
Ever had one of those days where everything feels heavy? In this episode of 'Luke Hand Diary', Luke opens up about a particularly tough day, rating his mood and energy at a mere 2 out of 10. He talks about the wave of sadness that washed over him, making even the simplest tasks feel like mountains. Luke doesn't shy away from sharing his raw emotions, giving listeners a genuine glimpse into his struggles with feeling low.
He reflects on the importance of acknowledging these feelings rather than pushing them aside. Amidst the gloom, Luke finds a glimmer of light in a couple of old photos that brought back cherished memories. His story serves as a reminder that even in our darkest times, there can be small moments of gratitude. Whether you're grappling with your own sadness or just want to understand this common emotion better, Luke's candid reflections offer comfort and insight.