redroofrecovery
redroofrecovery
S6E6: How a Mental Meltdown Changed My Life!
S6E6: How a Mental Meltdown Changed My Life!
S6E6: How a Mental Meltdown Changed My Life!
Thursday 29th August 2024
Tanya McIntyre shares her journey from addiction to sobriety, highlighting the power of CBT and overcoming fear, uncertainty, and doubt.
30 minutes
Honest
Inspiring
Compassionate
Hopeful
Supportive
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
Links:
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Episodes:
70 (View all)
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Get the buttons here!From Meltdown to Mindfulness: Tanya's Journey
Episode Overview
- Tanya shares her journey from addiction to sobriety.
- The Swiss Air crash at Peggy's Cove was a turning point.
- Cognitive Behaviour Therapy (CBT) played a crucial role in her recovery.
- Overcoming fear, uncertainty, and doubt is essential for mental health.
- The importance of a supportive community in recovery.
I want to see the blood and feel the pain
Ever wondered how a mental meltdown can turn your life around? In this gripping episode of the Red Roof Recovery show, Tanya McIntyre shares her raw and honest journey from the depths of addiction to a life of sobriety and mental clarity. Tanya, a former journalist, opens up about how the traumatic experience of covering the Swiss Air crash at Peggy's Cove in 1998 became a turning point in her life.
She describes how the relentless pursuit of sensational news stories chipped away at her soul and fed her addictions to drugs and alcohol. But it wasn't all doom and gloom. Tanya talks about the power of Cognitive Behaviour Therapy (CBT) and how it helped her rebuild her life, manage her thoughts, and banish doubt. Tanya also delves into the concept of the FUD factor—fear, uncertainty, and doubt—that she believes is perpetuated by mainstream media.
She explains how overcoming this 'FUD factor' is crucial for mental health and sobriety. With light humour and genuine empathy, Tanya provides practical advice on how to manage stress, cultivate positive thoughts, and embrace a healthier lifestyle. You'll also hear about Tanya's journey in creating Red Roof Recovery, a programme that offers evidence-based solutions and tools to help people overcome addictions and mental health challenges.
She shares her 10 goals for recovery, which include developing motivation to abstain from harmful substances, managing urges, and accepting oneself unconditionally. This episode is a must-listen for anyone struggling with addiction or mental health issues. Tanya's story is not just about hitting rock bottom but also about finding the strength to climb back up. Her experiences offer valuable lessons on resilience, self-acceptance, and the importance of a supportive community.
So, if you're looking for inspiration and practical tips to improve your mental well-being, this episode is for you.