redroofrecovery
redroofrecovery
How is Addiction related to the Stages of Grief?
How is Addiction related to the Stages of Grief?
How is Addiction related to the Stages of Grief?
Thursday 1st August 2024
Tanya and Lance share their journey through addiction and recovery, exploring how the '7 Stages of Grief' impacted their lives.
30 minutes
Inspiring
Informative
Hopeful
Compassionate
Authentic
About this podcast
Author:
redroofrecovery
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Family Recovery from Addiction
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Addiction and the Stages of Grief: A Couple's Journey
Episode Overview
- Addiction can lead loved ones through the '7 Stages of Grief'.
- SMART Recovery offers an evidence-based alternative to traditional 12-step programs.
- Self-love practices like mirror exercises can be vital for long-term recovery.
- Mindfulness and cognitive behavioural therapy are effective tools in managing addiction.
- Support from loved ones plays a crucial role in the recovery journey.
The seven stages of grief are shock and denial, pain and guilt, anger and bargaining, depression, the upward turn, recognition and working through, and acceptance and hope
In this episode of the Red Roof Recovery Show, Tanya McIntyre and her husband Lance Lanz share their deeply personal journey through addiction and recovery. With over 30 years of marriage, they recount the harrowing experience of Tanya's battle with alcohol and drug addiction, and how it nearly tore their relationship apart. Lance explains how he went through the '7 Stages of Grief' during Tanya's addiction, from denial to acceptance and hope.
His candid reflections offer a rare glimpse into the emotional toll that addiction takes on loved ones. Tanya's turning point came in 2007 when a move to Spain led her to hit rock bottom. After a stint in rehab and years of struggling with relapses, she found her path to freedom through SMART Recovery, an evidence-based programme that focuses on self-management and cognitive behavioural therapy (CBT).
The couple discusses the importance of finding the right recovery tools and the role of self-love and mindfulness in sustaining sobriety. Their story is not just about the struggles but also about the resilience and determination required to overcome addiction. Tanya's ongoing commitment to her recovery is evident in her daily practices, like the mirror exercise inspired by Louise Hay, which has become a cornerstone of her self-acceptance journey.
Lance's perspective adds a layer of authenticity and relatability, making this episode a must-listen for anyone affected by addiction, whether directly or indirectly. The couple's honest and heartfelt dialogue serves as a beacon of hope, showing that recovery is possible with the right support and mindset. Don't miss this episode if you're looking for real-life inspiration and practical advice on navigating the complex landscape of addiction and recovery.
Their story might just be the catalyst you need to take that next step towards a healthier, happier life.