Vicky Midwood
Vicky Midwood
S5 EP 19: Habit Change: Swap Don't Stop
S5 EP 19: Habit Change: Swap Don't Stop
S5 EP 19: Habit Change: Swap Don't Stop
Tuesday 11th March 2025
Learn how swapping habits instead of stopping them can lead to lasting change. Vicky Midwood shares practical tips and personal stories in this insightful episode.
41 minutes
Informative
Encouraging
Supportive
Practical
Non-judgmental
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
145 (View all)
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Get the buttons here!Habit Change: Swap Don't Stop - Practical Tips for Lasting Success
Episode Overview
- Swapping habits is more effective than stopping them cold turkey.
- Language plays a crucial role in shaping behaviours and identity.
- Having a coach can provide valuable support and perspective.
- Understand the underlying reasons behind your habits.
- Make habit swaps manageable by replacing with similar, healthier alternatives.
Where your focus goes, grows.
In this episode of Raw Chatter, Vicky Midwood, known as The Addiction Eliminator, shares her wisdom on the psychology of habits and why simply stopping them isn't always effective. Drawing from her own experiences and extensive background in health and wellness, Vicky explains how swapping habits can lead to sustainable, long-term success. She dives into the importance of language and how the words we use shape our behaviours and identity.
Vicky's engaging storytelling includes personal anecdotes about her school days and how early programming influenced her perspective on habits and change. She discusses the significance of having a coach to provide a different viewpoint and support through habit transformation. Vicky also shares practical tips for making habit swaps more manageable, such as replacing smoking with sugar-free lollipops or coffee with tea. She emphasises the need for a strategic approach and the importance of understanding the underlying reasons behind our habits.
This episode is packed with actionable advice for anyone looking to make positive changes in their life. Ready to swap those pesky habits for healthier ones? Tune in to learn how to make lasting changes with ease.