Vicky Midwood
Vicky Midwood
S5 Ep 17: CONTROL THE CONTROLLABLES
S5 Ep 17: CONTROL THE CONTROLLABLES
S5 Ep 17: CONTROL THE CONTROLLABLES
Tuesday 25th February 2025
Vicky Midwood explains how to control your thoughts and emotions for a healthier life. Learn practical tips to tackle negative thoughts in this engaging episode.
22 minutes
Informative
Supportive
Honest
Encouraging
Engaging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
145 (View all)
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Get the buttons here!Mastering Control: Vicky Midwood's Guide to Managing Your Thoughts
Episode Overview
- Understand what you can and cannot control.
- Learn to manage automatic negative thoughts (ANTs).
- Shift your mindset with practical questions.
- Stop trying to control others' thoughts and feelings.
- Focus on improving your own mental health.
"The only person's thoughts and feelings you are in control of are your own."
Vicky Midwood, known as The Addiction Eliminator, dives into the complexities of control in this solo episode of RAW CHATTER! In 'Control the Controllables', Vicky explores the frustration and disappointment that comes from trying to manage others' thoughts, feelings, and actions. She breaks down what you can actually control in your life and shares practical questions to help you shift your mindset.
Vicky's unique approach combines science, personal experience, and a touch of humour to make complex topics relatable and easy to understand. You'll learn how to tackle those pesky automatic negative thoughts (ANTs) and gain insights into creating a healthier, more fulfilling life. If you're ready to stop feeling stuck and start taking charge of your own emotions, this episode is for you.
So grab a cuppa, sit back, and get ready for some raw, honest chatter that could change the way you think about control.