Vicky Midwood
Vicky Midwood
S4 Ep 8: Power to Change!
S4 Ep 8: Power to Change!
S4 Ep 8: Power to Change!
Tuesday 7th November 2023
Join Vicky Midwood on 'RAW CHATTER!' as she explores expectations, self-communication, and the power to change for better mental well-being.
23 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
126 (View all)
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Get the buttons here!Shifting Expectations: Vicky Midwood on Self-Communication and Change
Episode Overview
- Vicky shares insights from her 32 years in the health and wellness world, discussing anorexia, binge eating, and alcohol issues.
- She emphasizes the importance of self-awareness, communication, and setting realistic expectations for oneself and others.
- Vicky's approach, rooted in personal experiences and scientific understanding, offers a refreshing perspective on lifestyle change and mental well-being.
To assume makes an ass out of you and me...Assumptions and expectations are going to lead to disappointment. If you have no expectations of other people and are just prepared to go with the flow and accept them for who they are and listen to what they have to say, life gets so much easier.
Ever wondered how your expectations shape your feelings and interactions? In this episode of 'RAW CHATTER!', Vicky Midwood dives into the intricate dance between our expectations and our emotional well-being. Drawing from her 32 years of experience in health and wellness, Vicky unpacks how issues like anorexia, binge eating, and alcohol dependency often stem from a need for external validation. She candidly shares her personal journey, shedding light on the importance of self-awareness and effective communication in fostering mental well-being.
Vicky doesn't just talk about problems; she offers practical advice rooted in both scientific research and her own life experiences. Whether you're struggling with setting realistic expectations or finding it hard to communicate your needs, this episode provides valuable insights to help you navigate these challenges. With her straightforward, no-nonsense style, Vicky encourages listeners to rethink how they interact with others and themselves.
This episode is perfect for anyone looking to understand the deeper connections between their expectations and emotional health. It's a must-listen for those battling eating disorders or alcohol issues, or anyone interested in making lasting lifestyle changes. Tune in to gain a fresh perspective on how you can harness the power to change through better self-communication.