Vicky Midwood
Vicky Midwood
S4 EP 41: Resistance good, bad or both?
S4 EP 41: Resistance good, bad or both?
S4 EP 41: Resistance good, bad or both?
Tuesday 25th June 2024
Vicky Midwood breaks down the concept of resistance and its impact on personal growth. Learn how to turn resistance into a tool for positive change.
36 minutes
Informative
Encouraging
Compassionate
Supportive
Motivational
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
131 (View all)
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Get the buttons here!Understanding Resistance: Good, Bad, or Both?
Episode Overview
- Resistance can be both beneficial and harmful, depending on the context.
- Old habits that no longer serve you should be resisted.
- Fear of change often leads to unhelpful resistance.
- Techniques like TRE and EMDR can help you understand and manage resistance.
- Listening to your body and allowing yourself to just 'be' is crucial.
What we resist will persist - the more you're pushing that stuff away, the more that stuff's going to push back at you.
Vicky Midwood, also known as The Addiction Eliminator, tackles the concept of resistance in this thought-provoking episode of RAW CHATTER! She explores how resistance can be both beneficial and detrimental, depending on the context. Vicky highlights the importance of resisting old habits that no longer serve you, like hitting the snooze button, while also addressing the challenges of resisting change due to fear or societal expectations.
Drawing from her extensive experience in health, fitness, and wellness, Vicky shares practical insights on how to identify and overcome unhelpful resistance. She discusses techniques like TRE and EMDR, emphasising the need to listen to your body and allow yourself to just 'be'. Vicky's approach is both compassionate and straightforward, making complex ideas accessible and actionable. This episode is a must-listen for anyone looking to understand how resistance affects their journey towards a healthier, more fulfilling life.
Are you ready to challenge your resistance and embrace positive change?