Vicky Midwood
Vicky Midwood
S4 EP 40: Self-Compassion for Stress & Anxiety Reduction
S4 EP 40: Self-Compassion for Stress & Anxiety Reduction
S4 EP 40: Self-Compassion for Stress & Anxiety Reduction
Tuesday 18th June 2024
Discover how practising self-compassion can reduce stress and anxiety with Vicky Midwood's expert advice and relatable anecdotes.
22 minutes
Inspiring
Informative
Compassionate
Encouraging
Supportive
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Self-Compassion: Your Secret Weapon Against Stress & Anxiety
Episode Overview
- Self-compassion is not selfish; it's essential for reducing stress and anxiety.
- Practising self-compassion can build emotional resilience and improve self-worth.
- Self-criticism may motivate short-term but is harmful in the long run.
- Simple daily practices can help you start being kinder to yourself.
- Balancing self-care with societal expectations is crucial for mental health.
Why wouldn't you be kind to yourself? We were all born into this world pretty much damn equal.
Vicky Midwood, known as The Addiction Eliminator, is back with another thought-provoking solo episode of RAW CHATTER! In this instalment, Vicky dives into the often misunderstood topic of self-compassion and its crucial role in reducing stress and anxiety. With her trademark no-nonsense style, Vicky busts myths about self-compassion being a form of weakness or selfishness. Instead, she explains how practising self-compassion can build emotional resilience, improve self-worth, and help you manage life's ups and downs more effectively.
Vicky draws from her extensive experience in health, fitness, and wellness, offering practical advice on how to incorporate self-compassion into your daily routine. She shares anecdotes about her clients who have struggled with addiction, body image issues, and emotional regulation, illustrating how self-compassion has been a game-changer for them. If you've ever found yourself being your own worst critic or struggling to balance self-care with societal expectations, this episode is a must-listen.
Vicky's relatable approach and actionable tips make it easier to start being kinder to yourself today. So grab a cuppa and get ready for some raw, honest chatter that might just change the way you talk to yourself.