Vicky Midwood
Vicky Midwood
S4 EP 37: What 19 Years Of Alcohol Freedom Has Taught Me
S4 EP 37: What 19 Years Of Alcohol Freedom Has Taught Me
S4 EP 37: What 19 Years Of Alcohol Freedom Has Taught Me
Tuesday 28th May 2024
Vicky Midwood reflects on 19 years of sobriety, sharing seven key lessons for a healthier, happier life. Discover the FREEDOM acronym in this inspiring episode.
36 minutes
Inspiring
Informative
Empowering
Hopeful
Transformative
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!19 Years Sober: Vicky Midwood's Journey to a Healthier Life
Episode Overview
- Learn the importance of radical honesty in personal growth and relationships
- Discover the transformative power of intentional exercise and its impact on physical and mental well-being
- Understand the role of nutrition in enhancing energy levels and metabolic health
- Embrace a positive mindset through focusing on gratitude and setting daily intentions
- Explore the process of individualised recovery and finding support in community programs
Being radically honest, sometimes in the early days was me coming across as being rude, but I had to learn it. It's a skill. It avoids the very thing that as addicts hate, and that is any kind of contradiction or fight or any kind of situation where we might end up in an argument.
Imagine reaching nearly two decades of sobriety and having a treasure trove of wisdom to share. That's exactly what Vicky Midwood, the host of 'RAW CHATTER!', brings to the table in this solo episode. Celebrating 19 years without alcohol, Vicky opens up about the seven key lessons that have shaped her journey to a healthier, happier life. Using the acronym FREEDOM, she breaks down each element that has helped her thrive.
From focusing on what truly matters and practicing daily gratitude, to embracing radical honesty with herself and others, Vicky's insights are both practical and inspiring. She emphasizes the importance of exercising with joy and intention, eating for energy and cellular health, and maintaining a positive focus on desired outcomes rather than dwelling on negatives. With an open mind towards possibilities and a commitment to making time for fun and rest, Vicky's approach is holistic and empowering.
Whether you're just starting your sobriety journey or looking for ways to enhance your well-being, this episode offers a wealth of actionable advice. Tune in to hear Vicky's heartfelt reflections and discover how you can apply these principles to your own life.