Vicky Midwood
Vicky Midwood
Laura walker
Laura walker
Laura walker
Tuesday 28th May 2024
Discover how exercise therapy can transform your health with insights from Laura Walker on 'RAW CHATTER!'.
35 minutes
Empowering
Informative
Supportive
Transformative
Encouraging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Unlocking Health: Laura Walker on Exercise Therapy's Power
Episode Overview
- Exercise therapy tailored to individual health needs
- Understanding the impact of exercise on various health conditions
- Promoting safe and effective movement practices
- Importance of long-term health management through exercise
- Empowering individuals to take control of their well-being
It doesn't matter how high intensity, doesn't matter whether you're doing hundreds of repetitions, that is all immaterial. You're here, you're moving, we're doing it.
Feeling overwhelmed by the maze of health advice out there? In this episode of 'RAW CHATTER!', Vicky Midwood sits down with Laura Walker, a seasoned exercise therapist, to cut through the noise. Laura dives into how exercise therapy can be a game-changer for managing health conditions and recovering from injuries. She breaks down how personalized exercise plans can be both safe and effective, making it clear that understanding your body is key to taking charge of your health.
Vicky and Laura share a wealth of knowledge, peppered with personal stories and practical tips, to help you make informed decisions about your fitness journey. Whether you're dealing with chronic pain or just looking to boost your overall well-being, this episode offers valuable insights and actionable advice. Tune in for a candid chat that could transform how you think about exercise and health.