Vicky Midwood
Vicky Midwood
S4 EP 24: Making mid-life for men less messy and more manageable!
S4 EP 24: Making mid-life for men less messy and more manageable!
S4 EP 24: Making mid-life for men less messy and more manageable!
Tuesday 27th February 2024
Chris Wilson shares tips on managing midlife challenges and finding joy in everyday life in this episode of 'RAW CHATTER!' with Vicky Midwood.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
125 (View all)
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Get the buttons here!Midlife Makeover: Chris Wilson on Men's Health and Happiness
Episode Overview
- Explore the challenges of midlife and andropause with Chris Wilson
- Discover strategies for well-being: mindfulness, exercise, nutrition, relationships, and sleep
- Uncover the societal pressures and emotional struggles faced in midlife
- Learn the importance of finding joy and resilience in everyday life
- Tune in to 'Prime Your Midlife' for empowering discussions on men's health
Find the joy. It's one of my five values. Find the joy. And if you can't find the joy, what could you do tomorrow to seek out some joy, whether that be with a person, a friend, a laugh, a joke, but joy just lifts me up and gives me a reason for living every day.
Ever feel like midlife is a chaotic mess? You're not alone. In this episode of 'RAW CHATTER!', Vicky Midwood, also known as The Addiction Eliminator, sits down with Chris Wilson, a dedicated 'health enabler', to chat about the often-overlooked struggles men face during midlife. While menopause gets plenty of airtime, andropause and men's midlife challenges rarely do.
Chris opens up about his own journey through this tumultuous period, shedding light on the emotional rollercoaster and societal pressures that many men experience but seldom talk about. From questioning one's purpose to grappling with new emotions, the conversation is both candid and enlightening. Chris doesn't just share his story; he offers practical tips to help men navigate this tricky phase. Mindfulness, exercise, nutrition, relationships, and good sleep are just a few of the strategies discussed.
If you're looking for ways to turn midlife from a mess into a manageable and even joyful time, this episode is packed with insights and advice. Tune in to hear how you can take control of your well-being and find happiness in the everyday.