Meadows Behavioral Healthcare
Meadows Behavioral Healthcare
S4 E12 Dr. Cassandra Vieten on Using Exercise to Improve Mental Health
S4 E12 Dr. Cassandra Vieten on Using Exercise to Improve Mental Health
S4 E12 Dr. Cassandra Vieten on Using Exercise to Improve Mental Health
Wednesday 15th December 2021
Dr. Cassandra Vieten shares how exercise can enhance mental health, offering tips on tailored routines and the role of genetics in 'Beyond Theory'.
29 minutes
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Get the buttons here!Boosting Mental Health Through Exercise: Dr. Cassandra Vieten's Expert Tips
Particularly for depression and anxiety, the evidence is very clear that people who are presenting with depression should be prescribed exercise in addition to any kinds of psychotherapy, medication or even, if they need to be institutionalized, there should be some sort of body movement.
Picture this: you’re feeling anxious, and someone suggests hitting the gym. Seems counterintuitive, right? Dr. Cassandra Vieten, a licensed clinical psychologist and executive director of the John W. Brick Mental Health Foundation, thinks otherwise. In this episode of 'Beyond Theory', she unpacks how exercise can be a game-changer for mental health, especially for those grappling with anxiety and depression. Dr. Vieten dives into the nuances of choosing the right type of exercise to suit individual needs.
Not all workouts are created equal, and some might even ramp up anxiety rather than calm it. She recommends incorporating calming activities like tai chi or qigong, or simply taking your workout outdoors for a breath of fresh air. Her approach is all about finding what works best for you. But that’s not all. Dr. Vieten also explores the fascinating link between genetics and alcoholism, shedding light on how our DNA can influence our mental health journey.
And if you think exercise is boring, she’s got some exciting news: gamification and virtual reality are making workouts more engaging and fun. This episode is packed with practical tips for integrating movement into your daily life. Whether it’s a brisk walk in the park or a virtual reality dance-off in your living room, Dr. Vieten’s insights offer valuable guidance on creating sustainable exercise habits that boost mental well-being.
So, if you’re looking for ways to enhance your mental health through exercise, this episode is a must-listen. Tune in to discover how small changes in your daily routine can lead to big improvements in your overall well-being.