Tawny Lara on Sobriety and Self-Care: Embrace the New You
I think it's spending time alone is very important. And these can be difficult conversations.
What happens when you mix sobriety with self-care? You get Tawny Lara, also known as the Sober Sexpert, sharing her unique journey on 'I Kissed Alcohol Goodbye'. Tawny, a bisexual writer and public speaker from NYC, has been alcohol-free for seven years and is making waves in the online recovery community. In this episode, she sits down with Dana Michael Krull to talk about her experiences and the vital role of self-care in maintaining sobriety. Ever heard of 'liquid courage'?
Tawny busts this myth wide open, revealing that true courage comes from within. She also dives into how therapy and medication have been game-changers in her recovery. From her blog 'Sobrieteaparty' to her upcoming book 'Dry Humping: A Booze-Free Guide to Sex, Dating, and Relationships', Tawny's work is all about staying accountable and thriving in sobriety. The conversation doesn't stop there.
Tawny and Dana discuss the sober app movement, including dating apps like Loosid, and how these tools can help reconnect our minds and bodies. Tawny emphasizes the importance of pampering yourself and spending time alone to truly understand and care for your needs. If you're curious about how to navigate sobriety with style and self-love, this episode is a must-listen.