Sound Rebel
Over The Influence
S3 Ep210: Sarah Chamberlain: UnashamED
S3 Ep210: Sarah Chamberlain: UnashamED
S3 Ep210: Sarah Chamberlain: UnashamED
Monday 7th April 2025
Join Sarah Chamberlain on Over The Influence as she tackles the topic of shame and its link to alcohol use. A must-listen for anyone on an alcohol-free journey.
Explicit
50 minutes
Informative
Compassionate
Engaging
Hopeful
Supportive
About this podcast
Author:
Sound Rebel
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
233 (View all)
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Get the buttons here!Understanding Shame with Sarah Chamberlain
Episode Overview
- Acknowledging and addressing shame can help in managing it.
- Creating safe spaces for sharing stories is crucial.
- Understanding the link between shame and alcohol use.
- Practical strategies for coping with feelings of guilt.
- The importance of supportive communities in the alcohol-free journey.
Shame dies when stories are told in safe spaces
In this episode of Over The Influence, hosts Sharon Hartley and Ben Anderson welcome back the marvellous Sarah Chamberlain. Sarah, a coach and positive psychology enthusiast, dives into the often uncomfortable topic of shame and its connection to alcohol use. If you've ever felt weighed down by past mistakes or the guilt that comes with drinking, this episode offers a compassionate and informative discussion on how to manage those feelings.
Sarah's expertise in dealing with shame is both enlightening and practical, providing listeners with real strategies to cope and move forward. Her passion for helping others is evident as she shares her journey and the importance of creating safe spaces for sharing stories. The conversation is sprinkled with humour, making it an engaging listen despite the heavy subject matter. If you're struggling with feelings of shame or just want to understand it better, this episode is a must-listen.
Tune in to hear more about how acknowledging and addressing shame can be a pivotal part of your alcohol-free journey.