Sound Rebel
Over The Influence
S3 Ep208: James Laughlin: The Habits of High Performers
S3 Ep208: James Laughlin: The Habits of High Performers
S3 Ep208: James Laughlin: The Habits of High Performers
Monday 24th March 2025
James Laughlin shares his journey from alcohol dependence to becoming a high performer. Learn how sobriety transformed his life.
Explicit
56 minutes
Inspiring
Informative
Supportive
Engaging
Honest
About this podcast
Author:
Sound Rebel
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
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Get the buttons here!James Laughlin: Transforming Life Through Sobriety and High Performance
Episode Overview
- James Laughlin's transformation from alcohol dependence to high performance.
- The importance of getting clear on personal goals.
- Daily habits that contribute to success.
- The benefits of an alcohol-free lifestyle.
- Practical advice for maintaining discipline and motivation.
Get rid of all that crap and get clear, get radically clear on what's most important to you and live your life based on your terms
Ever wondered what it takes to be a high performer while staying alcohol-free? In this episode of Over The Influence, James Laughlin shares his incredible journey from Northern Ireland to New Zealand, where he embraced sobriety and thrived. James, a dad, partner, coach, drummer, and soon-to-be author, opens up about how giving up alcohol transformed his life. Growing up near Belfast, James found himself increasingly reliant on alcohol, believing it was part of his identity.
But when he decided to quit drinking for a year, he realised the profound negative impact it had on him. His story is filled with moments of self-discovery and resilience, as he navigated his way to becoming a world champion drummer and a successful coach. James discusses the habits of high performers and how anyone can adopt these practices to lead a more fulfilling life.
From getting radically clear on one's goals to maintaining discipline, James offers practical advice that can help you thrive without alcohol. His insights are not just for athletes or CEOs but for anyone looking to improve their daily life. Sharon Hartley and Ben Anderson, the hosts, bring their usual blend of humour and empathy to the conversation, making it both engaging and relatable.
They explore the highs and lows of James's journey, offering listeners valuable takeaways on the benefits of an alcohol-free life. If you're curious about how sobriety can elevate your performance and well-being, this episode is a must-listen. So, why not take a break from your day and tune in? You might just find the inspiration you need to make some positive changes in your own life.