Sound Rebel
Sound Rebel
S3 Ep135: Helen Brown: Effin Hormones
S3 Ep135: Helen Brown: Effin Hormones
S3 Ep135: Helen Brown: Effin Hormones
Monday 16th October 2023
Helen Brown discusses managing perimenopause by going alcohol-free on 'Sobriety Unplugged'. Gain insights and practical advice on health and lifestyle changes.
Explicit
50 minutes
Empowering
Informative
Supportive
Inspiring
Transformative
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Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Get the buttons here!Helen Brown: Tackling Perimenopause and Embracing Sobriety
Episode Overview
- Helen discusses her decision to go alcohol-free to manage perimenopausal symptoms, emphasizing the importance of early intervention and self-awareness in alcohol consumption.
- The conversation delves into the diverse symptoms experienced during perimenopause and the transformative impact of lifestyle changes such as exercise, meditation, and therapy.
- Helen shares her motivation behind launching the Effin Hormones podcast, aiming to create a supportive community for women navigating perimenopause.
- The hosts and guests earnestly explore the complexities of perimenopause, alcohol-free living, and the significance of open, supportive dialogue.
- Insightful exchange offering valuable insights and practical advice for anyone navigating similar experiences.
I had absolutely no concept that you could experience social anxiety and be a very bubbly gregarious outgoing person, but a few years down the line, I ended up having about three years of therapy on and off, and if you do have the resources to be able to do that, my gosh, I think everybody should do therapy.
Ever wondered how ditching alcohol could help manage perimenopausal symptoms? In this episode of 'Sobriety Unplugged', hosts Sharon Hartley and Ben Anderson chat with Helen Brown, the vibrant host of the Effin Hormones podcast. Helen opens up about her journey through perimenopause, detailing the myriad of symptoms she faced, from social anxiety and gut health issues to migraines and heart palpitations.
Instead of letting these challenges dictate her life, Helen took a proactive approach, choosing to cut out alcohol as part of a broader health kick. She shares how this decision has not only alleviated many of her symptoms but also brought unexpected benefits to her overall well-being. The conversation dives deep into the importance of self-awareness and early intervention in managing both alcohol consumption and perimenopausal symptoms.
Helen’s story is a testament to the power of lifestyle changes, such as exercise, meditation, and therapy, in transforming one’s health. The episode also highlights the creation of the Effin Hormones podcast, born out of Helen’s desire to foster a supportive community for women navigating similar experiences. Through candid discussions and practical advice, this episode offers a treasure trove of insights for anyone dealing with perimenopause or considering an alcohol-free lifestyle.