Michael Richwein
Michael Richwein
S3 | 06 | RTWR | Lessons from the Crossfit Open
S3 | 06 | RTWR | Lessons from the Crossfit Open
S3 | 06 | RTWR | Lessons from the Crossfit Open
Monday 5th July 2021
Join Michael Richwein as he shares lessons from the Crossfit Open on pushing past limits and embracing discomfort for personal growth.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michael Richwein
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Recovery Reimagined
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
53 (View all)
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Get the buttons here!Crossfit Wisdom: Embrace Discomfort and Unlock Your Potential
We always have this ability to dig a little bit deeper, to close our eyes, to feel a little bit more pain, discomfort and to push the envelope a little bit more, to always have more left to give.
Ever felt like giving up during a tough workout or challenging moment in life? Michael Richwein's latest episode of 'Everything In Between | Recovery Time with Richie' offers two powerful lessons from this year's Crossfit Open that might just change your perspective. Drawing inspiration from Navy SEAL David Goggins, Michael introduces the 'rule of 40%', which suggests that when you think you're done, you're only at 40% of your true capacity.
This idea challenges us to dig deeper and push past our perceived limits, whether in fitness or daily life. But that's not all. Michael also explores the transformative power of stepping outside our comfort zones. Citing Roy T Bennett, he emphasizes that real growth happens when we dare to leave our safe spaces. This isn't just about physical challenges; it's about embracing risks and failures as essential steps towards personal development.
Adding a spiritual dimension, Michael talks about the importance of surrender and faith. He encourages listeners to trust in a higher power and to submit their ways to it, drawing wisdom from the Bible. His own journey of taking more risks, failing more often, and dreaming bigger serves as an inspiring example for anyone looking to break free from their comfort zones.
If you're ready to challenge yourself and grow in ways you never thought possible, this episode is a must-listen. Tune in and start applying these practical insights to push beyond your limits and achieve your full potential.