Michael Richwein
Michael Richwein
S3 | 008 | Trail Blazin' with Matt Mancz
S3 | 008 | Trail Blazin' with Matt Mancz
S3 | 008 | Trail Blazin' with Matt Mancz
Monday 12th July 2021
Richie and Matt Mancz discuss optimizing human performance through physical and spiritual practices, mindset, and holistic health coaching.
41 minutes
Inspiring
Empowering
Informative
Thought-provoking
Engaging
About this podcast
Author:
Michael Richwein
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Recovery Reimagined
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
53 (View all)
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Get the buttons here!Trail Blazin' with Matt Mancz: Unlocking the Secrets of Human Performance
These connections that your body learns, the skill set that your body learns in the gym, that starts in the gym, can radically be applied and should be applied in every other regard in your life, because that's what life's going to.
Ever wondered how to truly optimize your body and mind? In this episode of 'Everything In Between | Recovery Time with Richie', host Michael Richwein chats with O23 Coach and Sun to Sol Podcast host, Matt Mancz. Together, they explore their shared backgrounds and experiences that sparked their passion for physical fitness and strength training. Matt dives into the intricate details of how our bodies work and shares practical tips on achieving peak performance.
They also delve into the importance of combining physical and spiritual practices, highlighting how a strong mindset can be a game-changer. Matt’s expertise in holistic health coaching shines through as he discusses the value of incorporating yin elements into fitness routines. He believes that the skills we develop in the gym can translate into everyday life, fostering resilience and self-awareness. The episode wraps up with a powerful conversation about creating a meaningful legacy and living in harmony with one's values.
Whether you're a fitness enthusiast or just starting your journey, this episode is packed with insights that can help you elevate your life.