Brendan Cutuli
Brendan Cutuli
S2E20: Family Dynamics With Kim Norwood
S2E20: Family Dynamics With Kim Norwood
S2E20: Family Dynamics With Kim Norwood
Wednesday 15th July 2020
Kim Norwood discusses the impact of family dynamics on mental health and shares tips for creating a supportive home environment.
21 minutes
Informative
Inspiring
Supportive
Hopeful
Engaging
About this podcast
Author:
Brendan Cutuli
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Family Dynamics and Mental Health: Insights from Kim Norwood
I feel like everybody is so driven on different agendas that we forget we have to really connect with our children.
Ever wondered how your childhood experiences shape your mental health? In this episode of 'Mental Insights', licensed professional clinical counselor Kim Norwood dives into the profound impact of family dynamics on our well-being. Kim shares her expertise on how parental connections can make or break a child's mental health, especially during stressful times like the pandemic when families are confined together under one roof.
She offers practical advice on scheduling stress-relieving activities and establishing predictable routines that can help children feel secure and understood. Kim also highlights the importance of teaching children healthy social skills from a young age, suggesting that early mental health education can pave the way for a more resilient adulthood. One fascinating point she makes is the value of art therapy as a tool for processing childhood experiences and coping with stress.
Whether you're a parent, caregiver, or someone interested in mental health, this episode offers valuable insights and actionable advice to help foster a healthier environment for children. Tune in to learn how you can make a positive difference in your family's mental well-being.