Brendan Cutuli
Brendan Cutuli
S2E17: Children's Gut Health With Alana Cohen
S2E17: Children's Gut Health With Alana Cohen
S2E17: Children's Gut Health With Alana Cohen
Tuesday 23rd June 2020
Speech language pathologist Alana Cohen shares how children's gut health impacts mood and well-being. Get practical tips for healthier diets.
36 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Nurturing Young Minds: Alana Cohen on Children's Gut Health
When this is going on in the body, the gut is sending all these crazy messages to the brain. It's also getting these crazy messages from the gut saying like attack, attack, the body's on fire.
Ever wondered how your child's diet could be affecting their mood and overall well-being? Speech language pathologist Alana Cohen has a story that might just change how you think about gut health. When her own daughter began experiencing mood swings, Cohen took a deep dive into the world of gut health and discovered some surprising connections.
In this episode of 'Mental Insights', host Brendan Cutuli sits down with Cohen to discuss her findings and the journey that led her to write 'The Buggies in Bella’s Belly', a book aimed at educating families about the importance of children's gut health. Cohen's insights reveal how the gut influences not just physical health but also mental and emotional states.
She explains the impact of antibiotics on gut flora and stresses the need for good bacteria to maintain a healthy gut. Listeners will learn about foods and ingredients to avoid, as well as practical steps to improve their children’s gut health. Cohen also touches on the link between gut health and chronic illnesses, providing a comprehensive look at why what we eat matters so much.
This episode is packed with valuable information for parents, caregivers, and anyone interested in understanding the mind-body connection. It's not just about cutting out junk food; it's about fostering a healthier lifestyle that benefits both body and mind. Tune in to hear Cohen’s personal journey and get practical advice on how to make better dietary choices for your family.
Whether you're dealing with mood swings, chronic illnesses, or just want to improve overall health, this conversation offers insights that could make a big difference.