Healing Trauma: Kristi DeName's Take on EMDR Therapy and Mental Health
Not everybody is nice and I can't trust everyone. So they might go home crying, they might not want to go back to school The Next Day and not even know why.
Ever wondered how trauma impacts mental health and shapes our behaviors? In this episode of 'Mental Insights', host Brendan Cutuli sits down with Kristi DeName, a seasoned mental health counselor and biofeedback specialist from New York. Kristi dives into the world of EMDR therapy, a powerful tool for addressing trauma. She shares her expertise on how early life stress can influence our actions and emotions well into adulthood.
From anxiety to phobias and migraines, Kristi's holistic approach offers hope and healing for many. You'll hear about the significance of validating intense emotions and how untreated trauma can sometimes lead individuals down a dark path. This episode isn't just for those directly affected by trauma; it's for anyone looking to understand the profound effects it can have on mental health. With insights into telehealth options and other resources, Kristi provides a roadmap for those seeking support.
Tune in for an enlightening conversation that promises to offer both empathy and practical advice.