Brendan Cutuli
Brendan Cutuli
S2E1: Intrusive Thoughts With Komron Rahmonbek
S2E1: Intrusive Thoughts With Komron Rahmonbek
S2E1: Intrusive Thoughts With Komron Rahmonbek
Wednesday 4th March 2020
Komron Rahmonbek discusses managing intrusive thoughts and anxiety through cognitive behavioral therapy on 'Mental Insights'.
28 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Mastering Intrusive Thoughts: Insights from Komron Rahmonbek
Those type of thoughts that make you feel that there's something wrong with you, that you're going crazy, like you said, they're more common than we think for a lot of people.
Feeling overwhelmed by intrusive thoughts? You're not alone. In this compelling episode of 'Mental Insights', host Brendan Cutuli chats with Komron Rahmonbek, a certified NACBT Life Coach, who has a wealth of experience in dealing with anxiety and panic attacks. Komron opens up about his own struggles and shares practical advice on how to tackle irrational fears using cognitive behavioral therapy (CBT).
He explains why it's crucial to observe and understand your thoughts rather than suppress them with quick fixes like medication or breathing exercises. Komron also touches on the lack of effective online communities for those recovering from anxiety and outlines his vision for a free, supportive resource to help people on their journey. This episode is packed with valuable tips and long-term strategies for anyone grappling with anxiety and intrusive thoughts.
Tune in for an enlightening conversation that could change how you approach your mental health.