Brendan Cutuli
Brendan Cutuli
Friday Insights: Anxiety and Panic Attacks
Friday Insights: Anxiety and Panic Attacks
Friday Insights: Anxiety and Panic Attacks
Friday 6th March 2020
Kamran Rammenbeck discusses managing anxiety and panic attacks with CBT on 'Mental Insights'. Learn practical steps and seek support.
7 minutes
Informative
Supportive
Encouraging
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Empowering
About this podcast
Author:
Brendan Cutuli
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Conquering Anxiety and Panic Attacks: A Chat with Kamran Rammenbeck
The first step is certainly seeking medical attention, going to see a professional. The second step is learning acceptance within everyday activities and practices. Then the last step is seeking peer support, to lift each other up and talk through what you're going through, in order to take that next step within your life.
Ever feel like anxiety and panic attacks are taking over your life? You're not alone. In this episode of 'Mental Insights', host Brendan Cutuli sits down with Kamran Rammenbeck, the founder of Mr. Anxiety Free, to unpack the mysteries of anxiety and panic attacks. They dive into what triggers these overwhelming feelings and, more importantly, how to tackle them head-on. Kamran shares his personal journey with anxiety, offering a relatable and heartfelt perspective.
He talks about the power of Cognitive Behavioral Therapy (CBT) in managing anxiety and panic attacks. This isn't just textbook stuff; Kamran gives real-life examples and practical steps you can take right now. One of the key takeaways? The importance of seeking medical attention as a first step. Kamran emphasizes that understanding and accepting your anxiety is crucial. He also highlights the role of peer support in lifting each other up and sharing experiences. Mr.
Anxiety Free is more than just a resource; it's a community where you can find comfort and guidance. Brendan and Kamran also explore the difference between healthy and unhealthy anxiety, the symptoms you should watch out for, and why some people are more prone to panic attacks. This episode is packed with valuable insights and practical advice that can make a real difference in your life.
If you're looking for ways to manage your anxiety or help someone you care about, this episode is a must-listen. Brendan's genuine conversational style makes complex topics easy to understand and relatable. Tune in to 'Mental Insights' and take the first step towards conquering anxiety and panic attacks.