Dr Christian Heim
Dr Christian Heim
S2E02: The Right DOSE of Brain Chemicals to Feel Good
S2E02: The Right DOSE of Brain Chemicals to Feel Good
S2E02: The Right DOSE of Brain Chemicals to Feel Good
Monday 2nd September 2019
Learn how dopamine, oxytocin, serotonin, and endorphins impact your mood and relationships with Dr. Christian Heim's engaging insights.
27 minutes
Informative
Empowering
Engaging
Educational
Thought-provoking
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!Unlocking Happiness: Dr. Christian Heim on Brain Chemicals and Well-being
What makes your brain feel really good? The right DOSE of Dopamine, Oxytocin, Serotonin and Endorphin.
Ever wondered why certain activities make you feel on top of the world? In this episode of The Dr. Christian Heim Podcast, Dr. Heim dives into the fascinating science behind dopamine, oxytocin, serotonin, and endorphins—four key chemicals that play a huge role in how good we feel. But it’s not just about the chemicals themselves; it's about how they interact with our daily lives and relationships. Dr.
Heim brings a unique blend of medical knowledge and humor to explain why dopamine gives us pleasure, oxytocin fosters love and trust, serotonin keeps us calm, and endorphins act as natural painkillers. He highlights the importance of connecting with others and managing stress to keep these chemicals balanced. One standout moment is when Dr. Heim discusses a scientific experiment on oxytocin, revealing its powerful role in building trust and love.
He also touches on the risks of seeking pleasure without purpose, especially in relationships. This episode isn’t just about understanding brain chemistry; it’s about applying that knowledge to improve your quality of life. Whether you're dealing with stress, looking to deepen your relationships, or just curious about how your brain works, this episode offers practical advice and insights that can make a real difference.
Tune in for a mix of science, compassion, and a touch of Aussie humor that makes complex topics easy to grasp and enjoyable to learn.