Calvin C Williams, LPC
Calvin C Williams, LPC
S2, Episode 8: Self-Care and Mental Health
S2, Episode 8: Self-Care and Mental Health
S2, Episode 8: Self-Care and Mental Health
Friday 4th November 2022
Calvin Williams dives into self-care's importance for mental health, offering practical tips to make it part of your daily routine.
Explicit
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Calvin C Williams, LPC
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Links:
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Episodes:
50 (View all)
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Get the buttons here!Self-Care: Your Daily Dose of Mental Wellness
Self-care simply means taking time to do things for yourself, things that support your physical and mental health. It actually makes you a better person, a better employee, a better parent and a better friend.
Ever wondered why self-care feels more like a luxury than a necessity? Calvin Williams, a seasoned Licensed Professional Counselor, dives into this very question on this episode of 'The Counselor's Couch'. Calvin, with his trademark blend of humor and wisdom, sheds light on the critical role self-care plays in our mental health. He unpacks the common misconceptions that often lead us to neglect our own needs, highlighting the fine line between self-care and selfishness.
In a world where taking time for yourself can sometimes feel guilty, Calvin provides practical tips on how to incorporate self-care into your daily routine without the guilt trip. From taking tech breaks to practicing self-compassion, he offers relatable advice that’s easy to implement. This episode isn't just about pampering yourself; it's about understanding that caring for your mental well-being is essential for thriving in every aspect of life.
Whether you're struggling with societal pressures or just need a nudge to prioritize yourself, Calvin's insights are both comforting and actionable. So, pull up a cushion and join the conversation. Your mental wellness deserves it.