Understanding Trauma: Insights and Healing with Calvin Williams
Remember, folks, you're not alone: live intentionally, love daily and laugh often.
Ever wondered how trauma shapes our lives? In this episode of 'The Counselor's Couch', Calvin Williams, a seasoned Licensed Professional Counselor, breaks down the intricate ways trauma affects our mental, emotional, and physical well-being. Calvin, with over 25 years of experience, brings a unique blend of professional knowledge and relatable stories to help listeners grasp the true essence of trauma.
Whether it's the big 'T' trauma or the smaller, everyday 't' traumas, Calvin explains that it's not just about the event but our reaction to it that leaves a lasting impact. He dives into how trauma manifests in our bodies and minds, often without us even realizing it. But it's not all doom and gloom.
Calvin also introduces EMDR (Eye Movement Desensitization and Reprocessing), a therapeutic tool that has shown promise in helping people process and heal from their traumatic experiences. If you've ever felt weighed down by past events or are curious about how trauma works, this episode offers both understanding and hope. So, grab a cushion, get comfortable, and join Calvin on 'The Counselor's Couch' for a heartfelt discussion that might just change how you see trauma and healing.