Finding Balance: Calvin Williams' Journey with Stoicism and Anxiety
Episode Overview
Calvin shares his personal journey of transitioning to full-time private practice and the anxiety that accompanies change He discusses the study of Stoicism and its relevance in understanding and coping with anxiety and life challenges Calvin draws parallels between Stoic principles and modern psychology, emphasizing the benefits of seeking and personal growth The episode explores the application of ancient wisdom in navigating the complexities of modern life and creating positive change Calvin encourages listeners to embrace intentional living and self-discovery while sharing his commitment to sharing the journey with them
Remember folks life is not about finding yourself life is about creating yourself. You are not alone. Live intentionally, love daily, and laugh often.
Ever wondered how ancient philosophies can help us tackle modern-day stress? Calvin Williams, a seasoned licensed professional counselor, takes you on a captivating journey through his own experiences with anxiety and change in this episode of 'The Counselor's Couch'. As Calvin transitions to full-time private practice, he candidly shares his struggles and triumphs, offering a relatable glimpse into the challenges of personal growth.
With his signature blend of humor and heartfelt storytelling, Calvin dives into the world of Stoicism, exploring how the teachings of ancient philosophers like Xeno, Epictetus, and Seneca can provide timeless wisdom for today’s anxieties. He reflects on why these age-old principles are seeing a resurgence and how they can help us navigate the uncertainties of life with courage, justice, temperance, and wisdom.
Whether you're familiar with Stoicism or new to the concept, Calvin’s journey offers practical insights and a comforting reminder that we’re all in this together. So, pull up a cushion and join Calvin as he brings ancient wisdom into the modern world, helping you find balance and resilience in your own life.