Calvin C Williams, LPC
Calvin C Williams, LPC
S2, Episode 15: 'Tis The Season For Holiday Expectations
S2, Episode 15: 'Tis The Season For Holiday Expectations
S2, Episode 15: 'Tis The Season For Holiday Expectations
Thursday 7th December 2023
Calvin Williams helps you navigate holiday stress by letting go of perfection and finding joy in the present on 'The Counselor's Couch'.
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19 minutes
Inspiring
Empowering
Hopeful
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Transformative
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Author:
Calvin C Williams, LPC
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Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Get the buttons here!Holiday Stress: Embracing Joy Over Perfection
Episode Overview
- The holiday season brings both joy and stress, often due to subconscious expectations.
- Trying to create the perfect holiday can lead to increased pressure and anxiety.
- Embracing the present moment and letting go of unrealistic expectations can lead to a more joyful holiday experience.
- Reflecting on the true meaning of Christmas and carrying its spirit throughout the year can bring renewal and hope.
- By focusing on what we can control and letting go of what we can't, we can reclaim the joy of the holidays.
The perfect holiday doesn't exist, but a joyful one can. Learn to embrace the moment. Enjoy the people you're with each moment throughout the holidays. Make memories in these moments. Laugh or cry if needed. Be intentional and remember the reason for the season.
Calvin Williams, the warm and witty host of 'The Counselor's Couch', dives into the emotional whirlwind that is the holiday season. We all love the festive tunes and twinkling lights, but have you ever felt the pressure to create the 'perfect' holiday? Calvin gets it. In this episode, he unpacks how our subconscious expectations can turn joy into stress. From crowded shopping malls to endless to-do lists, the holidays often come with a side of anxiety.
But does perfection really exist? Spoiler alert: it doesn’t. Calvin encourages listeners to let go of those unrealistic standards and embrace the present moment. Acceptance, he says, is key to navigating this season with your sanity intact. Instead of chasing an ideal that doesn’t exist, focus on what you can control—your actions, thoughts, and reactions. By doing so, you can reclaim the true spirit of the holidays.
Filled with practical advice and a sprinkle of humor, this episode is a comforting guide for anyone feeling overwhelmed by holiday expectations. Calvin’s message is clear: a perfect holiday might be a myth, but a joyful one is entirely within reach. Tune in for a refreshing take on how to find happiness in imperfection and carry that spirit throughout the year.