Rob “Benny” Benavidez
Rob “Benny” Benavidez
S2 EP6: Recapping the David Goggins 4x4x48 Challenge
S2 EP6: Recapping the David Goggins 4x4x48 Challenge
S2 EP6: Recapping the David Goggins 4x4x48 Challenge
Saturday 12th March 2022
Join Rob as he shares his journey completing the Goggins Challenge, offering lessons in endurance, mental strength, and overcoming adversity.
Explicit
41 minutes
Empowering
Inspiring
Informative
Raw
Thought-provoking
About this podcast
Author:
Rob “Benny” Benavidez
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
27 (View all)
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Get the buttons here!Rob's Goggins Challenge: A Test of Endurance and Mental Strength
This is a good reminder that the human body can do way much more than you could possibly think of.
Imagine running 4 miles every 4 hours for 48 hours straight. Sounds grueling, right? That's exactly what Rob “Benny” Benavidez did in the David Goggins 4x4x48 Challenge. In this episode of 'Sober Talk with Rob', he takes listeners through his intense journey of preparation, execution, and the aftermath of this extreme endurance test. Rob doesn't hold back as he shares the nitty-gritty details of his mental and physical prep.
From the importance of willpower to the strategies he used to manage pain and exhaustion, Rob's experience is a masterclass in pushing human limits. He dives into how crucial it is to condition the body for such challenges and the significance of proper refueling. But it's not just about the physical aspect. Rob also explores the mental resilience required to keep going when your body is screaming to stop.
He talks about the psychological barriers he faced and how he overcame them, offering valuable insights for anyone dealing with their own struggles, whether in sobriety or life in general. This episode isn't just for runners or fitness enthusiasts. It's for anyone looking to understand what it means to push through adversity and come out stronger on the other side.
Rob's candid storytelling and practical advice make this episode a must-listen for those on their own journey of personal growth and recovery.