Rob “Benny” Benavidez
Rob “Benny” Benavidez
S2 EP5: Sober Talk w/ Seth Bunton founder of The Former Fat Dad Fitness Podcast
S2 EP5: Sober Talk w/ Seth Bunton founder of The Former Fat Dad Fitness Podcast
S2 EP5: Sober Talk w/ Seth Bunton founder of The Former Fat Dad Fitness Podcast
Monday 21st February 2022
Seth Bunton talks about his path from alcoholism to fitness success, emphasizing healthy habits and the power of staying busy.
Explicit
67 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Rob “Benny” Benavidez
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
27 (View all)
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Get the buttons here!From Struggles to Strength: Seth Bunton's Sobriety Journey
I wish it was more normalized and it was more accepted than it is to just be a drunk, because everyone's just cool with being a drunk. But I found that kind of connecting the dots.
What happens when a man decides to turn his life around from battling alcoholism to becoming a fitness inspiration? In this episode of 'Sober Talk with Rob', host Rob Benavidez sits down with Seth Bunton, the founder of The Former Fat Dad Fitness Podcast. Seth opens up about his personal battles with alcohol and how he managed to replace destructive habits with healthy ones.
He shares the ups and downs of his journey, emphasizing the power of staying busy and setting goals to maintain a positive mindset. Seth’s story is not just about overcoming addiction; it’s about transformation and resilience. He dives into the psychological aspects of sobriety, discussing why society is so fascinated with alcohol and how he found a way to break free from its grip.
Through candid conversation, Rob and Seth explore the importance of connecting past struggles with present successes, shedding light on how adversity can be a stepping stone to greatness. Listeners will find Seth's narrative both motivating and relatable. Whether you’re looking for inspiration to start your own journey to sobriety or seeking new strategies to stay on track, this episode offers valuable insights and practical advice.
Seth’s experience serves as a powerful reminder that with the right mindset and support system, anyone can overcome their obstacles and achieve their goals. Tune in for an honest, heartfelt discussion that might just spark the change you’ve been looking for.